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Liputan6.com, Jakarta – The Cut Memey actress is definitely not a new name and has been making the rounds in the Indonesian entertainment world. Since the end of June 2019, she, her husband, Paul Rowler and their children have moved to Canada and settled there.

Before moving, the 39-year-old was determined to live a healthy lifestyle by exercising regularly, such as participating in Strong Nation, a high-intensity exercise accompanied by music. His introduction to Strong began in October 2018.

“I’ve seen it before job friends on Instagram again training and I asked what it was. Next week I will take this course. “At that point, my breathing was really heavy, because I started exercising at that point, the intensity wasn’t really good,” Cut Memey said during the conversation . onlineMonday (5/18/2020).

Even though at first the training seemed quite difficult, Memey did not give up and instead challenged him. Besides increasing the exercise intensity, he also signed up to become an instructor five days before training.

On his birthday, December 7, 2018, he underwent training This is Strong’s first time that he also considers a gift to himself.

“The initial intensity is once a week, the third week it becomes twice a week, before certification it becomes three times. Becoming an instructor, you teach while doing sport,” he added.

After certification, Memey continued to take other people’s classes and had the opportunity to lead 1-2 quadrants in other classes. He then volunteered to go to the studio where he usually practices and was given the opportunity to teach there.

“Education two week studio offered Again, in the first month, I taught five classes a week, every day. Day off “There are two days in a week,” Memey explains.

His strong desire to continue exercising leads to changes in his body shape and gain muscleher. “Gain muscleThat’s a lot if you lose weight by about 8 to 9 kilos. muscle mass so far away, body fat down 25 percent,” he said.