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11. Maintain Bone Health
This only benefit is obtained thanks to the calcium and phosphorus content of the sapodilla.
12. Maintain dental health
Like bones, teeth also need calcium and phosphorus to stay healthy and strong. Calcium and phosphorus are like the minerals found in teeth. Thus, its role may be to strengthen the layers of teeth and prevent cavities.
13. Maintain eye health
Carrots can be highly recommended for maintaining eye health. But make no mistake, sapodilla fruit is just as good.
Not only carrots, but sapodillas also contain vitamin A which is known to be good for maintaining eye health.
14. Maintain Skin Health
Vitamin C is known to maintain healthy skin due to its ability to ward off free radicals.
Consuming sapodilla can help meet daily vitamin C needs. Skin will also appear healthier.
15. Helps lose weight
The fiber content of sapodilla fruit can make you feel full quickly. Therefore, you can prepare the sapodilla as a healthy snack in the middle of the diet you are currently following.
However, remember that it is not advisable to consume this fruit in excess because its sugar content is quite high.
Adapted from: Klikdokter.com (Published: 11/16/2021)
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